Longer Practice Yoga & Sound Healing with Sarah Jane & Natalie

The first 90 mins will be a Hatha dynamic flow with Sarah Jane focused on a Mandala. A physical mandala is a practice that takes us to all 4 corners of the mat and then back again in the opposite direction where the repetition of poses becomes a practice in non-attachment. The word is of Hindu Sanskrit origin and means “essence”, “having” or “containing”. It can also be translated as “circle-circumference” or “completion”. 

As we circle around the mat we follow the patterns and spirals found in nature and our DNA & the practice almost takes on the qualities of a moving meditation 

Natalie will then immerse you for the last 45 mins in a beautiful journey of relaxation and rejuvenation with a soothing sound bath experience. As you lay comfortably, the gentle vibrations and harmonious melodies of various instruments, including crystal singing bowl, Tibetan bowl, gong, and chimes, will wash…